Most people don’t know about the relationship between Whey protein is usually recognized as the supplement that helps body builders bulk up. The truth of the matter is that why protein powder has loads of benefits for all different types of people, whether it be young, old, gym rats or couch potato.
Most people don’t know about the relationship between whey protein powder and depression. Whey protein is usually recognized as the supplement that helps body builders bulk up. The truth of the matter is that whey protein powder has loads of benefits for all different types of people, whether it be young, old, gym rats or couch potato. Seriously, I started making myself these protein shakes several years ago (although when I first heard of this stuff I was skeptical), and it’s boosted my mood and my energy to hit the gym!
The reason work-out nuts love whey protein powder is that it helps in providing you with energy when you exercise and with getting your muscles back to shape after a workout. But the consumption of it also helps you get the correct amount of all proteins, minerals, vitamins, and carbs. When you get the correct amount of vitamins and minerals you end up feeling fuller and more satiated, thus leaving you less prone to overeating. Furthermore, the immunoglobulin in this type of protein helps boost your immune system!
When it comes to helping treat depression, a supplement called glutamine found in whey protein powder has been shown to do the job. Another reason this protein is thought to help treat depression is that it is full of tryptophan, an amino acid which has been shown to increase mood and lower stress levels. There are lots of studies showing the relationship between tryptophan levels and depression- all of them showing a negative correlation between the two (that is, the more tryptophan in your diet, the less prone you are to getting depressed). Turkey is also chock full of tryptophan, and have you ever noticed how wonderful, but maybe a bit guilty, you feel after having that thanksgiving dinner?
If you care about your figure, as I’m sure most of you do, and want an extra boost in mood, you should think about purchasing whey protein powder and adding it to your health regime. If you don’t want to spend money on the protein shakes, then at least eat a banana a day, as it also contains tryptophan, plus lots of other beneficial nutrients to help you work out!