For many people, the thought of cutting gluten out of a diet seems impossible. However, if cutting out foods with gluten causes a drastic improvement in health, a person may not find it to be so difficult. In the event a woman has cut out gluten from her diet, it is a good idea to continue avoiding these products during pregnancy. A child depends on their mother to provide them with essential nutrients, but if a mother becomes ill due to consuming gluten, it can have adverse reactions to the child.

Keeping healthy during a gluten-free pregnancy is done the same way as if a woman was not pregnant. Women will still need to consume important vitamins in the proper amounts. These vitamins include those normally found in products like wheat. Fiber, magnesium, and B vitamins are all included. If a mother is unsure if she is getting enough vitamins, she may turn to pre-natal vitamins for extra help. There are several brands of vitamins that are specifically targeted to women who are not able to, or choose not to, consume gluten.

Eating well is the best way for a woman to stay healthy, whether she is vegetarian, vegan, gluten-free, or has no definite diet restrictions. This includes a diet where meats, dairy, fruits, vegetables, and grains are eaten in the proper portions. Luckily, a woman living gluten-free has options in all of these food groups. All dairy, fruits, and vegetables should be safe for those with Celiac disease or a gluten intolerance. The grains will be the most difficult, as wheat can not be consumed. Wheat can be substituted for gluten free foods such as rice and buckwheat.

If your doctor failed to warn you about any of the effects that your lifestyle could have on the health of your baby, visit the website of the Philadelphia birth injury attorneys at Lowenthal & Abrams, PC



Source by James Witherspoon