A pure detox vegan diet for healthier lifestyle is fast becoming a rage. The environment that we are living in is constantly filling up our bodies with chemicals, pesticides and toxins. There seems to be no way to avoid it, leading to specific illnesses like cancer.
For such reasons, it is imperative to detox. Recurrent flu, colds, skin disorders or digestive ailments are signs of a weak waste removal system, ie., Liver, kidneys, lungs and gastrointestinal system. Hen making detoxifying and cleansing the system important.
Those on a detox vegan diet largely consume pure plant products. Most eat cheese, yogurt and even eggs but usually for a vegan diet even dairy products and eggs are taboo. Any product derived from animals is avoided, so eggs, all dairy products and even honey is avoided. A vegan diet plan favoring green and colored vegetables have quite some benefits:
1. You are more likely to maintain a healthy weight.
2. The incidences of cancer or cardiac problems lessen.
3. It aids in better management of type 2 diabetes.
4. Benefits in reduction of LDL cholesterol.
5. Reduces the incidence of diverticulitis, gallstones, hypertension and diet related cancers.
One can still maintain all essential nutrients through a detox vegan diet; whole grains, nuts and soy products provide proteins; Rice, wheat and oats provide carbohydrates. Calcium is found in leafy vegetables. You must ensure a good intake of vitamin C as it aids in absorption of plant based iron.
Since plants do not provide vitamin B12, this must be taken as a supplement to prevent deficiency. If you are on a vegan diet, choose from beans, grains and nuts which contain amino acids. Varieties of lentils can be consumed, kidney beans, lima beans, black eyed peas and garbanzo beans. Antioxidants, phytochemicals and fiber are some of the micronutrients that this diet provides.
There are different plans that can be followed while on a detox vegan diet. While some restrict your diet to fruits and vegetables, the popular master cleanser plan restricts you to a cayenne pepper laced elixir for 10 days. Since the maximum calorie intake is about 700, you tend to loose weight but the body is starved and when you get back to regular eating habits, your metabolism is slowly making you more likely to gain weight.
An astounding number of people have benefited from the lemonade diet where you consume only lemonade mixture made with organic maple syrup, freshly squeezed lemons and cayenne pepper added to purified water. To cleanse off the system you are also advised to drink salt water and laxative herb tea every morning for cleansing.
Once the detox vegan diet plans are followed to the hilt, they are proven to be very effective. Most of the reviews of Burroughs books and methods are confirmative and dieters repeat the plan often and recommend vehemently.